Are you one that has found it hard to meditate? Have you had trouble focusing or wondering what to do after mediation? If you said yes to any of this then this journal is for you!! This journal was designed to walk you through meditation and help you track your journey.
 
Inside you will discover:
-Meditation Check-In forms: These forms include details about your meditation such as; day/time you meditated along with what was used to ground yourself
-Guided journal pages: These prompts include writing the experience you had with meditating, what did you see, how did you feel etc.
-Self-help prompts: Gratitude is part of this journey. This journal includes guided prompts to help you ground yourself and find the happiness and joy in each day.
& so much more!!
This is a great gift for anyone on or starting their journey through meditation.