Practice at Your Own Pace
This is our on-demand class library, choose from a variety of topics, location & teachers.
Mindfulness is the basic human ability to be fully present, be embodied and aware of where we are and what we are doing. And not overly reactive or overwhelmed. It is the true art of paying attention without judgement. Come and learn what it means to be truly mindful and allow these principles and tools to help transform your life.