newbeginningsmeditMay 26, 20222 minLetting go of thoughts, and making room for lifeYou may have seen the reports from brain scan research sponsored by the National Science Foundation: They discovered that the average...
newbeginningsmeditMay 26, 20224 min10 Steps for MeditationAre you new to meditation? Do you wonder how to meditate properly so you can enjoy all its benefits? Maybe you are an experienced...
newbeginningsmeditMay 26, 20226 minWhat are the Benefits of Mindfulness Meditation in the Workplace?There are various benefits of mindfulness meditation in the workplace. Arguably, the most important benefit this meditation technique...
newbeginningsmeditMay 26, 20226 min15 Benefits of MeditationWhy Meditation is Important? Life is sometimes crazy. We all know how we feel when everything seems a little too much. It is at these...
newbeginningsmeditMay 21, 20221 minMeditation & Your BrainDid you know that simply sitting and or lying flat on your back and breathing mindfully can significantly change the brain (your brain)?...
newbeginningsmeditMay 18, 20221 minBeing mindful at workCreate a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading....