Meet Our Meditation Teacher
Our classes are taught by world-class, experienced, and certified teacher who embodies meditation and teach with an intimate understanding of the classic meditation texts and various traditions, whose devotion, lives, and teachings are their art.
Tosha Kelly
Founder of New Beginnings Meditation
I’m LaTosha Kelly but everyone calls me Tosha I’m the founder of New Beginnings Meditation I’ve begun researching and studying meditation practices about four years ago. But 2022 is when I started doing meditation sessions. I have a passion for guiding people in calmness, mindfulness and bringing balance and tranquility inner peace, and self-love back to their selves.
Start for Free
Try us out with a first free meditation class
Loving Kindness
Duration 20:45
A daily meditation or mindfulness practice may reduce stress, anxiety, and depression while improving mood, resilience, focus, and a sense of well-being.
How Being Mindful Changes Our Lives
Helps you sleep better
Meditation increases the natural melatonin levels to help with more restful sleep.
Decreases anxiety & depression
Meditation reduces the areas of anxiety, chronic pain, depression, heart disease, and high blood pressure.
Reduces stress levels
During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress.
Improves attention & concentration
Brief meditation sessions can have a demonstrable effect on improving attention and mental focus.
What People Say
"The thing about meditation is: You become more and more you."
David Lynch
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