Build a Wellness Plan
- 1 hr1 hour
- Location 1
Offer an engaging benefit to help physical and mental well-being, virtual or in person or your workspace.. that entails the following: Assessing your current physical wellness, (Nutrition and Physical Fitness goals and Mental Health) Finding out what(Mindfulness) exercises are right for you . Determine what nutrition you're getting and what you need. Getting the right amount of sleep. Overall Adjusting your Personal Wellness Plan.
To cancel or reschedule, please contact us at least 24 hours in advance.