Meditation & Your Brain

Did you know that simply sitting and or lying flat on your back and breathing mindfully can significantly change the brain (your brain)? It's true !! Meditation Nurtures the Brain. We have all heard that meditation leads to greater mental clarity and lowers stress and reduces anxiety. So how does meditation help the brain? Studies have shown that mindfulness practice brings about positive physiological changes that make the connection between meditation and the brain even more sagacious .

In the most recent decades, meditation has become more prosaic. People are spending time working with their minds, following their breath and learning to appreciate the power of the present moment. Research also shows that in the field of psychology has confirmed what every meditator knows that meditation is good for the body and soul.