7 Day Meditation Challenge

Join the New Beginnings Meditation 7-Day Meditation Challenge — perfect anytime you need a weeklong reset to rest, reflect, and restore. It’s easy to get caught up in the whirlwind of life. The busyness that comes with work, personal projects, relationships, and more can create stress that clouds your mind and pulls you out of a state of calm and abundance. With Meditation, you’re able to acknowledge the goodness in your life and enhance that feeling of connectedness to the world around you. It’s not just fluff, either — scientific research backs up the power of gratitude. According to Harvard Health Publishing, feeling gratitude is linked to greater levels of happiness and positive emotions, improved health, better resilience in the face of adversity, and stronger relationships. Think of Meditation like a muscle. It’s something that needs to be trained and cultivated to feel more natural, but your efforts will be fully rewarded. Meditating on gratitude and keeping a gratitude journal are excellent ways to weave gratitude into your daily routine, which is why we’ve developed this 7-day journey to get you started. Take one class per day and follow it up with the daily gratitude journal prompt to reflect on your post-practice thoughts. Better yet, find a friend or two to join this journey with you and discuss the daily reflection through conversation.