Through clear instruction and regular practice, meditation will help you experience a deeper connection to your senses, your body, your emotions, and the boundless frontier of your thinking mind. And all you need to start building that connection is a chair or cushion, a quiet place, a timer, and a notebook. That's it! You can begin today. At the end of the 10 days, you will be familiar with the experience. and process of these meditation techniques, and the specific benefits each provides. You can use this program to help you discover the right meditation technique for you, and the one (or two or three) that work best with your individual lifestyle and goals. Based on the foundation this program will build, we can guide you to develop an ongoing meditation practice that you can grow and sustain for years to come.
You can also join this program via the mobile app.
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