Learning to Breathe

Learning to breathe correctly could be a little strange for some! Because who thinks they need help breathing? Well, I’m about to blow your mind, there is a technique… and here’s how to check and ensure you are doing belly breathing or chest breathing correctly. However, you may use other resources to help guide you on this practice. Place one hand on your belly and the other on your chest. The hand on your belly should be moving up and down while the hand on your chest doesn’t move at all.